Tai Lopez – Ways To Elbow A Man In The Face: Self-Defense For Women Via Brazilian Jiu Jitsu Black Belt Rigan Machado

What is your favorite self-defense move? I did a little training session with Rigan Machado in my private dojo today. He was quoted saying the elbow is the strongest part of the body to work with to hurt somebody. So, a good thing to do when you’re defending yourself is to keep your hands open and use your elbows.

Tai Lopez – A Way To Elbow A Guy Within the Face: Self-Defense For Girls By BJJ Black Belt Rigan Machado

Tai Lopez, capitalist and also Mensa member Tai Lopez, shares why he reads one new publication a day